Just because you have type II diabetes doesn’t mean you can’t eat your favorite foods. Of course, your doctor will tell you not to eat foods you like, which is not entirely true. It will tell you this to eliminate bad things from your diet like fast food, cookies, cakes, and things high in processed sugars. Luckily, there is a delicious-tasting sugar you can eat. What is this? Dear!
Many of us don’t know exactly what is in honey. We know it comes from bees. We know it’s really sweet, but really, what is it? It is a natural food that is good for you and delicious.
It’s great that you can eat something that’s both good for you and helps stop glucose absorption.
If you look at other natural sweeteners, you will see that honey is the best for not raising your blood sugar. Of course, you should consult your doctor first before changing your diet, but they will probably confirm that honey is great for your diet. Depending on the type of diabetes you have, honey will react differently with your body. Of course, you should not exceed the amount of food you eat. And you can put a small amount on your cereal or in your coffee.
What’s in honey? If you look at the basic ingredients of honey, you will find glucose and fructose mixed together. You probably know that sugar gives you a quick burst of energy, so honey will do the same, but naturally. Honey does not have a high glycemic index because it contains wax and antioxidants. With water, it is excellent for digestion. You should eat raw honey because it has a glycemic index of 30, while processed honey is 75.
Raw honey is best for you as it affects you like eating a fresh and healthy salad. I’m not saying you should eat a salad worth the honey, but a little is good for you. Think of wine; a glass of red wine every day is fine, not a bottle. That said, it is recommended to eat a tablespoon. Honey is a food rich in antioxidants recommended by doctors.
Processed honey is wrong. You really shouldn’t eat this stuff because it’s cheap and NOT good for you. A good comparison would be that natural peanut butter is good, but processed ones are not. It’s no different. In other words, do not eat processed honey.
The benefits of raw honey are amazing. Eating raw honey can lower blood sugar levels by 60-100mg. It’s great considering it tastes great and is healthy for you. As you know, this is a rare combination.
Even though I told you that eating raw honey is good for you, you shouldn’t eat too much of it. A balanced diet is the best way to help cure your diabetes naturally. Just be smart and use common sense.
