vitamins and minerals

IBS Treatment – The Magic Of Cumin To Treat Bloating And Constipation

One of the main symptoms of irritable bowel syndrome (IBS) is the buildup of gas in the stomach. The gas, if not relieved, will cause cramping, colon spasms and major discomfort. Sometimes it can be so severe that the person with IBS has to be confined to bed rest. Cumin – a common Indian herb can be the answer to eliminating gas buildup. This is a natural method that offers a safe and easy approach to eliminating gas buildup in the stomach.

The properties of cumin are stomachal, diuretic, carminative, stimulating and antispasmodic. It is valuable in dyspepsia, diarrhea and hoarseness, and it is known to relieve flatulence and colic. Cumin is a stimulating herbal remedy and contains compounds that fight inflammation, pain, and swelling.

To make a cumin tea, it is best to have the seeds that have been harvested from locally grown plants, like everything else. You can find cumin seeds at health food stores. To make a cumin tea, steep one teaspoon of dried, lightly ground cumin seeds in a cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

After the lightly ground cumin seeds have been steeped for ten to twenty minutes, you should strain the cumin seeds and drink the cumin tea. Drink one or two cups of cumin tea daily to help relieve swelling and inflammation. Drink the liquid while it is hot. Drink after a meal.

It is believed that cumin aids in the absorption of iron. If you have an iron deficiency, you might want to try cumin tea. So it’s also good for menstruating women. Iron helps build blood cells.

Cumin is also good if you have indigestion or gas. If you have indigestion or gas issues, you can try cumin tea to help relieve indigestion or gas. That’s what IBS sufferers know.

Other uses of Cumin:

  • Roasted cumin seeds can also freshen breath. Chewing roasted cumin seeds can also cure sores in the mouth and reduce excess saliva.
  • Cumin tea cures urinary tract problems, cleans the bladder and kidneys.
  • Combined with fenugreek, they help maintain prostate health and reduce problems with the male and female reproductive organs and urinary systems.
  • A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have trouble falling asleep.
  • Cumin tea can be drunk to reduce symptoms of colds and sore throats.
  • Cumin helps eliminate excess phlegm and is therefore well taken during allergy season or at the onset of a cold.

The main benefit of cumin as a treatment for IBS is that it helps regulate bowel function and can help stop diarrhea by eating it with a little rock sugar. Cumin and fennel combined in equal parts and chewed or boiled as a tea help aid digestion. Combined with turmeric and pepper, it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to aid digestion and reduce stomach upset.

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