vitamins and minerals

How to Work Alaska Seafood Into Your Diet

Studies have shown that people who eat large amounts of seafood are more likely to live longer and have fewer problems with obesity, heart disease and even dementia than people who don’t. . If you need to see actual evidence of this to believe it, just look at Japan, a country where people eat fish in one form or another at almost every meal and where some of the oldest people reside. and healthiest in the world. When choosing fish to cook for your family, it’s always a good idea to select varieties from the waters around Alaska. Indeed, Alaska’s marine habitats are some of the cleanest in the world and fish caught there tend to have lower levels of dangerous toxins than fish from other regions often contain.

So how will you bring the benefits of Alaska’s marine habitats into your home? The key to any balanced diet is variety, and eating Alaskan seafood provides the perfect opportunity to achieve just that. Fish harvested from Alaska’s marine habitats come in many shapes, sizes, and flavors, and the different varieties can be made into a range of meals in many ways. Try garlic shrimp pasta one day and crab cakes the next. Flaky pollock tastes great when used in classic fish and chips recipes, and skewered scallops are delicious with vegetables cooked on a grill.

A great option for the heart is salmon. Filled with omega 3 fatty acids that help prevent heart disease, this delicious species complements a number of different recipes and cooking styles well. You can smoke it and eat it with cream cheese, tomatoes, onions and capers on a toasted bagel. You can also combine it with avocado or asparagus in a sushi roll. It also makes a delicious addition to a mixed salad. For a twist on the old Southwestern flavor, add it to a burrito with sautéed peppers and garlic.

Whatever your specific dietary preferences, you can be sure to find a recipe with Alaskan seafood that you will enjoy.

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