Health and Fitness

Find the best elliptical trainer for you

When shopping for an elliptical trainer, you want to find the best elliptical trainer with the best quality while also saving as much money as possible. Due to the fact that the elliptical trainer is a low/no impact machine, it is a perfect choice for people suffering from or recovering from joint problems such as knee, ankle, hip or back. The elliptical trainer is an excellent choice of home equipment, especially if you don’t want the traditional treadmill or stationary bike.

When you think of home fitness equipment, seriously consider an elliptical trainer. In the history of fitness and aerobics, the only breakthrough aerobic product is the elliptical trainer. Almost all gyms, health clubs, and even homes have already purchased their own elliptical trainers.

Buying an elliptical trainer online is not difficult once you have spent time comparing reviews and ratings. High-end elliptical trainers like SportsArt Fitness, Octane Fitness, Precor, Life Fitness, Infiniti, Nordictrack, and other brands found in specialty stores can accommodate users weighing up to 180 kg (400 lbs) and cost between 1300 and $5400 (US). Consumer Reports magazine is a good place to compare the features and costs of elliptical trainers.

An elliptical workout burns 13 calories per minute. The general estimate of calories burned on an elliptical trainer is 387 calories for a 150 pound woman doing 30 minutes of elliptical training. Exercising on the elliptical is safe for the joints and offers a non-impact workout unlike a treadmill where your feet hit the deck with every step.

The elliptical trainer works all the muscles in the lower leg. There are many benefits to using an elliptical trainer, but probably one of the most important benefits of using an elliptical trainer is the lack of impacts. Most elliptical trainers come standard with an on-board computer.

If you’re short on space or have a small home gym, an elliptical trainer can be a great way to save space while still getting a full body workout. Elliptical trainers give you a weight resistant workout, which is important because weight resistant workouts burn calories faster and more efficiently. All exercises to maintain healthy bone density can be performed with the cross trainer.

According to elliptical trainer manufacturers, a general estimate of calorie expenditure on an elliptical trainer can be as high as 720 calories per hour. Elliptical trainers are able to maintain healthy bodies by maintaining healthy bone density. Elliptical trainers use the arms and legs, making them a cross trainer, in a smooth and natural motion.

Elliptical trainers have also been shown to offer a lower “perceived load rate” when you exercise. With quality elliptical exercise machines, you will feel the movement as fluid. An elliptical workout offers a full-body workout without all the stress.

And if you’ve never used an elliptical trainer before, you need to try one. People with joint problems often have the feeling that they have to do without sports, but no longer without a cross trainer. Take the time to research the elliptical trainer ratings and reviews online. You can save money by taking the time to compare makes and models. Look for discounts and cheap or cheaper models but still good quality. You can choose from a variety of elliptical trainers that are available in the market. All in all, you want to choose the best elliptical trainer for you.

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