When your doctor tells you that you need to diet and lose weight, it can be a traumatic time. Many people worry about having to starve themselves or eat really bad foods they hate, and feel defeated before they even start their diet. Adding extra vitamins, minerals, and ingredients can overcome that fear of dieting because you can beat the calories rather than them beat you. Many of the foods we eat aren’t all that bad, but the combination of some can actually make you gain weight even if you eat less.
Good things like minerals come from the soil around us
Minerals are basically elements from the ground that cannot be made in our body, but which we need to be healthy. Although we get many necessary minerals from the things we eat, it is not a sufficient amount to give us balance and an appropriate amount. Adding vitamins, minerals and certain supplements to our daily diet will help us get everything we need for a healthy body and mind. The minerals in our body come mainly from plants and animals grown in our region and therefore the amounts of each specific mineral can vary from place to place. Another source of minerals is found in the water we drink and when dieting it is absolutely essential that we drink plenty of water, whether tap or bottled.
We cannot survive without calcium, magnesium and iron
Among the other necessary minerals, we absolutely need iron, magnesium, calcium, manganese, selenium, sodium, as well as zinc. Our body functions well when it has a balance of essential vitamins, minerals and other additional ingredients present in our daily diet of meat, bread and vegetables. When we are on a diet, it is even more vital to take each of our necessary food groups, because when the body is under stress, as with severe calorie restriction, it will draw from any source. he finds, like stealing minerals from the muscles. instead of gaining fat, which is what we need to lose. The body is very resourceful and will first take nutrients to survive from the easiest source.
