Health and Fitness
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Yoga – a gentle alternative for health and fitness
Yoga has its origins in ancient India. In its original meaning it was associated with mental and physical disciplines, but…
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3 tips to achieve your health and fitness goals with a busy lifestyle
Life has this sneaky way of sneaking in and throwing curveballs left and right. Life will always happen. There will…
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10 top tips for health and fitness
The following ten tips are designed to improve your health and fitness. 1. Get up early: The most important thing…
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Cycling: Guide to Health and Fitness
When it comes to convincing people to try cycling, some would typically ask, “Why cycle when you can burn off…
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Importance of health and fitness
Health and fitness: Most people don’t realize the importance of good health. As someone said, health is wealth. Better health…
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What is holistic fitness?
When people use the term fitness, they are generally referring to a state of healthy physical health. Physical health, in…
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The 8 best exercises to improve your heart health
There are many exercises you can do to improve your cardiovascular fitness. Below are some exercises that will keep your…
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Get rid of belly fat to improve your health and fitness
Many people look in the mirror and are horrified at the bump they see. For some people it is unsightly…
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Exercise equipment for seniors
Regular physical activity is important for people of all ages. For seniors, exercise can play a key role in promoting…
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The famous saying "health is wealth"
Everyone knows the famous saying “health is wealth”, but few actually understand its complexity as perception. Health is the condition…
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