Can Yoga Help in Fat Loss?
Yoga is indeed an incredible tool for fat loss as well as overall well-being. The use of yoga to balance mind and body is well known enough to be told here. Before we get into the details of how yoga can help with fat loss, let’s first be clear about the need to lose fat, because without proper motivation, you may not be able to do it. stick to a fat loss or weight loss program, be it yoga exercises. or another fat loss program.
Weight management by reducing excess body fat has a vital role to play in our ability to maintain good health and fight disease. Researchers have repeatedly found a strong link between excess body fat and major physical problems like diabetes, cancer and heart disease. A majority of the American population is overweight and it has been reported by the National Health and Nutrition Examination Survey that each year three out of four Americans die from cancer or heart disease.
Yoga uses a number of different body postures which stimulate various organs in the body including the thyroid gland which regulates metabolism. A properly functioning thyroid gland supports the processes that convert food into energy. When food is converted into energy efficiently, there is less body fat accumulation. Yoga postures also improve and balance the blood circulation in the body, which makes the person healthier and more energetic. This helps reduce calorie intake and start providing the necessary energy by burning fat cells.
In addition to developing a state of physical and mental well-being, yoga techniques can also aid in the loss of excess body fat. Yoga exercises help improve your metabolism. More calories are burned when the body’s metabolism increases. This extra calorie burning facilitates fat loss. As yoga enables fat loss through balancing bodily processes, the speed of fat loss can be a bit slow.
For long term benefits, you need to approach the whole yoga fat loss process gradually. You might be disappointed if you expect immediate and dramatic results. However, by combining the practice of yoga with another program designed to burn calories exclusively, you can achieve great results. By doing this you will also ensure that the side effects of rapid weight loss are minimized. An added benefit of yoga is that it will also boost your immune system. Along with fat loss, your ability to focus and concentrate will improve, as will your ability to handle life’s stresses.