vitamins and minerals

Benefits Of Drinking Coffee – Is It Really Beneficial?

Coffee can protect you against dementia and Alzheimer’s disease, according to a few studies. Alzheimer’s disease is currently the leading cause of dementia and the most common neurodegenerative disease in the world.

Although there is no cure for Alzheimer’s disease, there are ways to reduce the risk of developing it. In addition to exercising regularly and eating healthy to prevent this disease from attacking you, it should be noted that drinking coffee can also help you. According to a study conducted by the Faculty of Medicine of Lisbon, caffeine can reduce the risk of Alzheimer’s disease by up to 65%.

Coffee improves motor function and muscle coordination.

Motor function refers to how efficiently we are able to perform tasks with our limbs, such as performing repetitive tasks with our hands, such as working on a keyboard or entering data into a computer.

It is for this reason that coffee/caffeine reigns supreme when it comes to improving the efficiency of repetitive tasks, but not necessarily tasks that require technical processing.

Your metabolic rate is the amount of calories burned by your body at rest. It is sometimes also called basal metabolic rate or resting metabolic rate, and differs depending on lean muscle mass and other factors.

What if you could eat or drink something that could increase your metabolic rate, while doing absolutely no extra physical activity? It would be a weight loser’s dream because it’s like working out – without leaving your couch! This salvation is coffee.

A study published by the American Journal Of Physiologyii compared differences in metabolism between younger and older men and found that both groups of men had similar thermogenic outputs after caffeine consumption.

However, the younger group of men experienced an increased release of free fatty acids, resulting in higher metabolisms. And if they were overweight, the chances of melting fat stores are higher.

Coffee can even help people who already have cancer. While many studies have focused on reducing a person’s risk of developing cancer from coffee, a single study looked at the effects of coffee on those who already had cancer.

This study followed people with stage III colon cancer. It found that in people in remission from their cancer, drinking two cups of coffee a day was associated with a reduced risk of cancer recurrence and even death from colon cancer.

With a Ninja coffee maker, you can brew a wide variety of coffees and enjoy the many benefits of coffee.

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