Does this describe you: you walk into the living room to
something, only to get there and forget what you needed? You
often hear “Yes, you’ve already told me about it” or maybe you
you thought you had told someone, but you never verbalized it.
Someone tells you their name, then ninety seconds later you
say, “Okay, tell me your name again.”
Maybe you’re not as young as you used to be, you’ve got more on
your plate to follow or you have a diagnosis or even
undiagnosed medical condition. Whatever the reason, you seem
being plagued by a bad case CRS – Can’t Remember Squat. First and
especially if you haven’t had a physical in a while, go see
your doctor. You’ll want to rule out anything that could be serious
cause your CRS. Unless there is a serious finding, you can take
certain herbs, vitamins and other supplements to help regain some of
your memory. The vitamins, herbs and supplements listed below
can help.
Essential fatty acids, otherwise known as fish oils or EPA-DHA
are well known for their anti-inflammatory activity. Besides,
DHA is necessary for normal brain function in adults. Decreases in
brain DHA content is associated with age-related cognitive impairment
decline, dementia and Alzheimer’s disease.
Studies suggest that the polyphenol found in the skin of red grapes
and various other herbs can protect against inflammation and
cognitive disorders.
Alpha Lipoic Acid (ALA) is also an excellent antioxidant agent in
neurodegenerative diseases due to the fact that it can interrupt
damage caused by free radicals at several points. It was shown at
elevate antioxidants in various regions of the brain and improve
memory. Plus, ALA supports healthy blood sugar levels and
insulin activity.
Coenzyme Q10 is an antioxidant cofactor that has been shown to
protect the brain. Besides being a powerful free radical
scavenger, CoQ10 has been shown to be effective in a wide variety of
age-related conditions.
Vitamin E is the main antioxidant found in all tissues. Weak
vitamin E levels are consistently associated with increased
risk and occurrence of neurological diseases, including
Alzheimer’s and Parkinson’s. In a study of patients with
Alzheimer, treatment with 2000 IU of vitamin E daily for 2
years was beneficial in delaying the primary endpoint (time
death, institutionalization, loss of ability to
activities of daily living and severe dementia) of
disease progression.
Ginkgo biloba extract is an approved treatment for dementia in
Germany, and it is the only non-prescription substance considered
treatment for dementia in Canada. Ginkgo biloba is an extract
readily available. It improves mental efficiency in the elderly
patients with mild to moderate memory impairment. It is also
shown to improve cognitive function in patients with dementia, to
improves blood flow to the brain, improves cognitive performance
in patients with Alzheimer’s disease. We say further
improve memory in young people.
Adaptogenic herbs have been shown to reduce negative effects
of stress. Due to the reduced ability to handle stress and the
increased levels of glucocorticoids associated with aging and
neurodegeneration, herbs with adaptogenic properties can be
beneficial. Ayurvedic herbs such as ashwagandha, holy basil and
brahmi have a positive influence on the stress response, the mental
function and cognition.
Carotenoids are a class of natural plant pigments
which give the bright red, orange and yellow colors of the fruits
and vegetables. A balanced intake of mixed carotenoids, as found
in a healthy diet, offers the best protection against oxidation
Shame.
Folate and vitamins B6 and B12 are necessary for the proper functioning of the brain
function. A deficiency of these nutrients can lead to
forgetfulness, memory loss, confusion, depression, dementia and
mood and sensory changes. A study stated that, age-related
the impairment of cognitive function is probably related to the vitamin
deficiencies, and is “avoidable or reversible with improvement
vitamins, especially vitamin B6, vitamin B12 and folic acid.”
Plus, scientists searching for a cure for Alzheimer’s disease
disease have found a potential ally in sage. Verification
writings of herbalists working four centuries ago, of scientists
in England saw a marked improvement in memory abilities
patients with Alzheimer’s disease who took sage oil extract. Discovery
corresponded to a discovery made by researchers from the
University Center for Research on the Medicinal Plants Protected by Sage
a key chemical destroyed in Alzheimer’s disease.
This list is not exhaustive and there could be a number of
other factors (environment, diet, disease) that could be the cause
because of your CRS. However, starting with a few supplements can
helps you remember where you left your car keys!
The information in this article is for educational purposes
only and is not intended to diagnose, treat or cure medically
disease. Consult a healthcare professional before starting any
health care program.
