vitamins and minerals

9 Vitamins & Supplements to Improve Your Memory

Does this describe you: you walk into the living room to

something, only to get there and forget what you needed? You

often hear “Yes, you’ve already told me about it” or maybe you

you thought you had told someone, but you never verbalized it.

Someone tells you their name, then ninety seconds later you

say, “Okay, tell me your name again.”

Maybe you’re not as young as you used to be, you’ve got more on

your plate to follow or you have a diagnosis or even

undiagnosed medical condition. Whatever the reason, you seem

being plagued by a bad case CRS – Can’t Remember Squat. First and

especially if you haven’t had a physical in a while, go see

your doctor. You’ll want to rule out anything that could be serious

cause your CRS. Unless there is a serious finding, you can take

certain herbs, vitamins and other supplements to help regain some of

your memory. The vitamins, herbs and supplements listed below

can help.

Essential fatty acids, otherwise known as fish oils or EPA-DHA

are well known for their anti-inflammatory activity. Besides,

DHA is necessary for normal brain function in adults. Decreases in

brain DHA content is associated with age-related cognitive impairment

decline, dementia and Alzheimer’s disease.

Studies suggest that the polyphenol found in the skin of red grapes

and various other herbs can protect against inflammation and

cognitive disorders.

Alpha Lipoic Acid (ALA) is also an excellent antioxidant agent in

neurodegenerative diseases due to the fact that it can interrupt

damage caused by free radicals at several points. It was shown at

elevate antioxidants in various regions of the brain and improve

memory. Plus, ALA supports healthy blood sugar levels and

insulin activity.

Coenzyme Q10 is an antioxidant cofactor that has been shown to

protect the brain. Besides being a powerful free radical

scavenger, CoQ10 has been shown to be effective in a wide variety of

age-related conditions.

Vitamin E is the main antioxidant found in all tissues. Weak

vitamin E levels are consistently associated with increased

risk and occurrence of neurological diseases, including

Alzheimer’s and Parkinson’s. In a study of patients with

Alzheimer, treatment with 2000 IU of vitamin E daily for 2

years was beneficial in delaying the primary endpoint (time

death, institutionalization, loss of ability to

activities of daily living and severe dementia) of

disease progression.

Ginkgo biloba extract is an approved treatment for dementia in

Germany, and it is the only non-prescription substance considered

treatment for dementia in Canada. Ginkgo biloba is an extract

readily available. It improves mental efficiency in the elderly

patients with mild to moderate memory impairment. It is also

shown to improve cognitive function in patients with dementia, to

improves blood flow to the brain, improves cognitive performance

in patients with Alzheimer’s disease. We say further

improve memory in young people.

Adaptogenic herbs have been shown to reduce negative effects

of stress. Due to the reduced ability to handle stress and the

increased levels of glucocorticoids associated with aging and

neurodegeneration, herbs with adaptogenic properties can be

beneficial. Ayurvedic herbs such as ashwagandha, holy basil and

brahmi have a positive influence on the stress response, the mental

function and cognition.

Carotenoids are a class of natural plant pigments

which give the bright red, orange and yellow colors of the fruits

and vegetables. A balanced intake of mixed carotenoids, as found

in a healthy diet, offers the best protection against oxidation


Folate and vitamins B6 and B12 are necessary for the proper functioning of the brain

function. A deficiency of these nutrients can lead to

forgetfulness, memory loss, confusion, depression, dementia and

mood and sensory changes. A study stated that, age-related

the impairment of cognitive function is probably related to the vitamin

deficiencies, and is “avoidable or reversible with improvement

vitamins, especially vitamin B6, vitamin B12 and folic acid.”

Plus, scientists searching for a cure for Alzheimer’s disease

disease have found a potential ally in sage. Verification

writings of herbalists working four centuries ago, of scientists

in England saw a marked improvement in memory abilities

patients with Alzheimer’s disease who took sage oil extract. Discovery

corresponded to a discovery made by researchers from the

University Center for Research on the Medicinal Plants Protected by Sage

a key chemical destroyed in Alzheimer’s disease.

This list is not exhaustive and there could be a number of

other factors (environment, diet, disease) that could be the cause

because of your CRS. However, starting with a few supplements can

helps you remember where you left your car keys!

The information in this article is for educational purposes

only and is not intended to diagnose, treat or cure medically

disease. Consult a healthcare professional before starting any

health care program.

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